Balance & growth through movement

come and join us on the mat

classes

Nurturing mind & body is a practice

class schedule

weekly classes

Carmen's classes are creative, dynamic and nurturing, with strong and challenging elements. She incorporates food for thought, providing a round and integral yoga experience. Carmen focuses on providing relatable themes in her teaching, which make her classes accessible for all levels and beneficial for everyone.

If you are new to yoga check out what styles Guda Yoga specializes in.

All classes are taught in Amsterdam. You can register via OneFit, Classpass or the individual studio where the classes are held.

Monday

07:00 - 08:00

Vinyasa Flow

Delight Yoga

19:00 - 20:00

Vinyasa Flow

The Cosmos

20:30 - 21:45

Restorative Moon Yoga

The Cosmos

wednesday

08:00 - 09:00

Vinyasa Flow - Outdoor

Delight Yoga

19:00 - 20:00

Vinyasa Flow

The Cosmos

20:30 - 21:45

Restorative Aromatherapy Yoga

The Cosmos

Thursday

18:00 - 19:00

Hot Core Flow (30°C)

Hotflow Yoga

19:00 - 20:00

Hot Vinyasa Flow (30°C)

Hotflow Yoga

Friday

18:15 - 19:30

Yin

Delight Yoga

sunday

8:00 - 9:00

Vinyasa Flow

Delight Yoga

19:00 - 20:15

Vinyasa Flow

Delight Yoga

20:30 - 21:45

Restorative

The Cosmos

Vinyasa Yoga

Vinyasa is characterized by a seamless flow of postures, using breath.

Yin Yoga

Yin is a slow-paced style with poses being held for longer periods of time.

Restorative Yoga

Restorative involves restful poses with the support of props for total release.

styles

find your yoga style

Now that you decided to step onto the mat, the moment has come to decide which style resonates best with you in this very moment. We learn by trying and preferences of practice can change over time. Mix and match depending on what feels right for you.

Vinyasa

accessible for mid- to advanced levels

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” it aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Yin

accessible for all levels*

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically 3-5 min.) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Restorative

accessible for all levels

Restorative yoga is known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses and to balance out the hectic modern lifestyles.

Nidra

accessible for all levels

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation, a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"). The practice results in deep relaxation and expands the individual's self-awareness.

Definition source: Yogapedia

* Yin is less suitable for women in their 3rd trimester or mothers who recently gave birth. Everyone has their own unique anatomy and additional knowledge of their body. In doubt it is always adivsable to consult your physician before stepping on the mat.

workshops

workshops to create your toolbox

Deepen your practice with indepth workshops on different topics.

view upcoming workshops

collaborate with carmen

corporate yoga

Carmen has brought yoga to a variety of corporations. Coming from a corporate background herself, she understands the importance of detaching and creating tools to become present in order to be able to perform again and enhance the bond with colleagues.

inquire for corporate yoga

testimonials

"Carmen's enjoyment of the practice of yoga is very apparent in her instructions. She incorporates the right amount of insight regarding the physical and energetic benefits of the practice of yoga, which makes me love coming to her classes."

read more

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