Balance & growth through movement

the woman behind guda yoga

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Stay on the vibration that aligns with you

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guided meditations

— COMING SOON —

You can download these guided meditations that Carmen offers for free. If you so feel inclined you can make a donation.

15 minutes

meditation to
unwind

A meditation to help you to unwind

COMING SOON

15 minutes

meditation for
trust

A meditation to help you deepen your trust

COMING SOON

15 minutes

meditation for
grounding

A meditation to help you get more grounded

COMING SOON

15 minutes

meditation for
transitions

A meditation to help you in times of transition

COMING SOON

sunday

8:00 - 9:00

Vinyasa Flow

Delight Yoga

19:00 - 20:15

Vinyasa Flow

Delight Yoga

20:30 - 21:45

Restorative

The Cosmos

Vinyasa Yoga

Vinyasa is characterized by a seamless flow of postures, using breath.

Yin Yoga

Yin is a slow-paced style with poses being held for longer periods of time.

Restorative Yoga

Restorative involves restful poses with the support of props for total release.

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