— COMING SOON —
You can download these guided meditations that Carmen offers for free. If you so feel inclined you can make a donation.
A meditation to help you to unwindCOMING SOON
A meditation to help you deepen your trustCOMING SOON
A meditation to help you get more groundedCOMING SOON
A meditation to help you in times of transitionCOMING SOON
8:00 - 9:00
19:00 - 20:15
20:30 - 21:45
Vinyasa is characterized by a seamless flow of postures, using breath.
Yin is a slow-paced style with poses being held for longer periods of time.
Restorative involves restful poses with the support of props for total release.
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