Balance & growth through movement

come and join us on the mat

workshops

It’s through change that we evolve

workshops

deepen your practice through a workshop

— COMING SOON —

september

8:00 - 9:00

Vinyasa Flow

Delight Yoga

19:00 - 20:15

Vinyasa Flow

Delight Yoga

20:30 - 21:45

Restorative

The Cosmos

Vinyasa Yoga

Vinyasa is characterized by a seamless flow of postures, using breath.

Yin Yoga

Yin is a slow-paced style with poses being held for longer periods of time.

Restorative Yoga

Restorative involves restful poses with the support of props for total release.

01.10.20 - 05.10.20

workshop title

Dedicate your autumn to create healthy tools to navigate through these transitions.

About

5 day workshop in Italy

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When

01.10.20 - 05.10.20

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Where

Pittichio, Italy

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Cost

€ 350

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buy your ticket on eventbrite

testimonials

"Carmen's enjoyment of the practice of yoga is very apparent in her instructions. She incorporates the right amount of insight regarding the physical and energetic benefits of the practice of yoga, which makes me love coming to her classes."

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