Yoga and somatic practices to help you care for your mind, body and soul
Attend in-person classes in Amsterdam or work with me worldwide with somatic coaching
Practice
Join me for a session
In-Person Classes
Somatic Coaching
Whether you're looking to start with an early morning vinyasa flow, wind down with a yin class, relax deeply in a restorative class following the energy of the lunar cycle or feel ready for a deeper journey through Somatic Coaching, I am more than happy to welcome you in one of my sessions :)
About
We’re all walking each other home.
— Ram Dass
Hi, I’m Carmen
I was first casually introduced to yoga in 2011 while on a summer internship in India related to the fashion industry. Working in this fast paced industry across different countries eventually led to a burn out and feeling deeply disconnected. This burn out collided with the loss of one of my best friends in 2015 and it was then that yoga became my refuge.
As it often happens, it takes a big event to open the door to our other underlying unresolved matters. It wasn’t up until that point that I realized how I had always lived from a place of disconnection. Yoga opened my heart and my soul, allowing me to work through a lot of old baggage and learning how to become present and content in the here and now.
Loving words from students
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"A gem of a human, Carmen threads spiritual mysticism with grounding narratives, helping each individual find their own pace of practice. Carmen’s dedication to honoring traditional asanas while constructing unique flows is admired and her classes will always be treasured."
Desiree, yoga student
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"I have followed several coaching sessions with Carmen and it has helped me enormously to establish a better connection between my body and mind. I felt heard and very comfortable with her and recommend her coaching program in combination with yoga to everyone."
Maria, coaching student
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"Whenever I practice with Carmen I can fully concentrate on myself and let go of all struggles I am facing. It feels like her voice as well as her sequences are really calming my mind and body and soul. You can sense from the beginning that she practices deep down from her heart."
Lola, yoga student