Inclusive yoga practice for curious minds, soul searchers and individuals looking for tools to navigate daily life

Find Guda Yoga for practice in Amsterdam

Balance & growth through movement

About

Meet Carmen Guda,
your instructor

Carmen has a background in the fashion industry. While she was handed many opportunities in this field, she however did not feel this was her calling. It was this high paced environment that made her understand the importance of detaching and creating tools to become present. To nurture mind and body in order to be able to perform again.

After experiencing a burnout as a result of working in this fast paced industry that was closely followed by the death of a loved one, she knew that there was no other option anymore than to follow her heart.

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styles

practices at Guda Yoga

Vinyasa

Characterized by a seamless flow of postures, using breath.

Yin

Slow-paced style with poses held for longer periods of time.

Restorative

Restful poses with the support of props for total release.

Nidra

State of consciousness between waking and sleeping, induced by guided meditation.

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classes

join us on the mat

Whether you're looking to start with an early morning vinyasa flow, wind down with a yin class, relax deeply in a restorative class following the energy of the lunar cycle — Carmen teaches multiple classes each week at various yoga studios all over Amsterdam.

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testimonials

"Carmen's enjoyment of the practice of yoga is very apparent in her instructions. She incorporates the right amount of insight regarding the physical and energetic benefits of the practice of yoga, which makes me love coming to her classes."

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collaborators

Work with Carmen

workshops

workshops to create your toolbox

Deepen your practice with indepth workshops on different topics.

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